Is out of control stress taking all the joy out of daily life? Do you feel like you can’t cope anymore with the endless list of demands and obligations that life places upon you? Does the pressure just seem to get worse and worse with no end in sight? Therapy for stress in Barrington can help you find relief so you can once again approach each day with relish.
How therapy for stress can help you
When stress is taking over your life and making it impossible to function at work and at home, it can be hard to remember that stress is supposed to be useful. Stress is nature’s way of giving you a prod just when you need it. It’s impossible to put 100% into every activity and all of us from time to time face a situation where we need to work faster, harder, and more effectively than our normal level. The stress response in your brain is designed to respond to the need for action by emitting hormones that keep you active and focused on the task at hand until it is finished.
However, when the brain’s natural stress system misfires, or fires too often, it can be destructive. Instead of helping you to focus and achieve your goals, stress becomes the very thing that is holding you back. Rather than thinking about the task at hand and finding practical ways to overcome obstacles, you end up thinking only about the stress itself and how much it is undermining your happiness. When you feel constantly under pressure, even parts of life that are normally pleasant can feel like an insufferable burden and ordinary social interactions become tense and frayed. Before long, you get stuck in a vicious cycle: the more stressed you feel the less you can cope with the demands of life and the harder it is to cope, the more stressed you become.
The good news is that therapy can help you break this vicious cycle and regain control over your life and emotions. Through practical tools and strategies that are selected for you, Nikki and Tony Doan, MA, LCPC, will help you to take control of your stress and use it to reach your goals. By learning practical ways to respond to stressful thoughts, you can regain control over your life and function more effectively. Therapy at Doan Counseling takes place in approachable, warm, and accepting environment where you can feel comfortable and secure as you develop practical ways to better manage tensions and pressure in your life.
If you look around you, a lot of the most successful people that you know probably aren’t necessarily the most intelligent or talented, but those who successfully leverage their stress into positive action. With effective therapy and utilization of stress management strategies you can begin to make the positive actions you’ve been wanting to make in your life.
For more information about effective therapy for stress in Barrington, IL, reach out to Nikki and Tony Doan today. You can get in touch by phone or by filling out the contact form.Please share this post!